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I work 12 hour shifts, from 6 to 6, 28 day rotation. My work is a lot of sitting, but have to be ready to get busy if need be. I only get about 5 hours of sleep when working nights and when I wake up I feel like a sombie and think that by eating, especially sweats, that it will make me feel better. All it does is make me…
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I have the same thing, but hang in there because after about 2 weeks I just started losing again. I have done this same thing in the past, and every time, once I got past this I started really seeing results.
