njadams

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• i just do and know that i have burned extra........... like shoveling more freaking snow............ if i go over my daily.....maybe i have a few bonus calories..........

  in Abs and calories? Comment by njadams February 2008
• Sorry you need a new friend......... she has issues and YOU dont need her

  in maybe i can't do this..... Comment by njadams February 2008
• As Zen said...it is a lifestyle change. I think if you try this points/calories (same thing really) It is just getting use to everything

  in weight watchers Comment by njadams February 2008
• i am fond of a glass of 1% milk. fills me up and back to sleep i go

  in late night snacks??? tips? Comment by njadams January 2008