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It's not about falling off the wagon - it happens to us all. It's about how soon you get back on and get after it.
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Katie, I started counting calories in 2005, in 4 years I dropped 70 lb. from 250 to 180. A few pointers. First, stay positive and associate with positive, encouraging people. I found these folks in cycling and running groups as well as the local fitness center. Most people are encouraging and want to help you succeed.…
