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I have injuries, as well, and cannot run anymore. I'm finding success with the elliptical trainer, strength training, cycling (spinning), circuit training. I just modify certain activities, due to my knee. I keep reminding myself that nutrition is about 80% of the weight loss, so I'm logging my food everyday and mostly…
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I feel a kinship with all of you! It helps to know that I am not alone in growing up with a critical and disapproving mom, who I know wanted my happiness, but thought that happiness would only arrive if I was thin. She died at 40 years old, when I was 17, and for the past 22 years, I've been working on this very issue of…
