slimtrimgoody Member

When someone tries to sabbatoge me, I simply say, "no thank you, my doctor and I are on a mission to get my BP, glucose and cholestoral levels down and I'm sick and tired of taking pills." Trust me, it never fails. Keep up the great work and good luck!:bigsmile:

I don't know much about the insanity program, but my best guess is that the name speaks for itself. If the program is too rigourous for you, your body will reject it. There are no quick fixes to lose weight. Trust me, I have lost and gain weight too many times on too many different programs that promised a fast reduction…

Diets don't work. Your entire family needs to change your lifestyle. First of all, seek the help of another nutritionist because you need accountability, assistance and structure. I have one and she is great! Secondly, you need to clean out your cupboards, freezer and refrigerator of unhealthy foods. You need to fill them…

First of all, don't think about a diet because diets fail. Think about a lifestyle change. Eat whatever you want only limit your calorie intake by following the guidelines indicated for your height and weight and gender. In time -- slowly but surely -- day by day, ease into making wiser food choices. Work your way up to…

Try not to eat them back. You will lose weight quicker that way. Good-luck!!:smile:

Everyone has a day when they overeat. You can simply do enough exercises to counterbalance the calories that you ate. For example, if your sandwich was 400 calories, burn 400. Just don't give up!! You can do this!!:smile:

Hi Kat and Welcome to FitnessPal! I have to lose 90 pounds. I started just 25 days ago. Feel free to add me as a support friend on your journey to a new and healthy lifestyle. To find out how much you should weigh, I would suggest checking in with your doctor. Every bodytype is different. It's also a good idea to make…

It sounds like you need to get a plan made specifically for you --- try seeing a nutritionist if you can. A nutritionist can take a close look at your daily food intake log and make recommendations for you and your bodytype. Also, they can help you to plan your meals in advance along with appropriate snacks by giving you…

First of all stop. Just stop. Take three deep breaths. Mikki you have to take control and you can do this. Step-by-step. Day-by-day. I would suggest making small goals at first. For example -- I want to lose 5 lbs by and list a reasonable date (5 weeks out at 1 lb per week). I want to exercise at least 20 minutes a day…

It can really be challenging to begin to lose weight all over again, especially when you have re-established those bad eating habits again. But YOU CAN DO IT! You did it before and you can do it again. Try planning you meals out in advance, that way you already know the calories you have left and/or you can make wiser…

Congratulations! You look fabulous! Thanks for sharing!:smile:

I like being in control of me. I have tried numerous diets, diet plans, etc. And yes, they all worked for a little while but then ultimately I gained all the weight back plus more. Deprivation never works. Following someone else's plan never works in the long run. So for me, I like the freedom to make my own healthy…

Thanks!:smile:

This is my first day too! Listen --- never give up tomorrow is a new day and you can accomplish your goal!:smile:

You go girl! You can do it! LIKE! LIKE! LIKE! LIKE! LIKE!!!!:smile: