ChiroBob Member

I've used similar recipe except cottage cheese for yogurt and whole oats in place of flour all blended in a Oscar or blender until smooth. I am going to try the greek yogurt recipe with whole oats. Thanks for sharing, I am a big pancake freak, but don't eat them much anymore because of the calories

Sex M Age 52 Weight 220 Height 6" 1.25" Avg Net Calories around 1650 Exercise 5x per week 30-45 min cardio and weighlifitng