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It's very weird... I just want to get rid of the foods I'm no longer using!!
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My goal is to lose about 20lbs and then eventually about 40-50 total! Hope to eat real foods, learn how to incorporate more veggies. Exercise consistently !
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Yes, looking for friends / motivation / accountability, etc. Please add me!!!!
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more like the 928347392847932874th time for me! Please add me as a friend!!!
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I did my morning yoga and then ran 3 miles after work. I’m getting back into running (a little) and I felt powerful today:)
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Thanks everyone!!!! I usually have some leftovers, but not always. I’ll try some chicken/protein + seasonings and some rice/ sweet potatoes and such.
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During yoga class, someone called me (I’m so not the leave your phone on person!!!!) and in the process of stressfully trying to shut it off, I set off the emergency/SOS alarm, go me! I was very unpopular that day!!! 🥺
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I’m looking too! I can’t seem to figure out how to add people on my phone , but I’m on a streak, seeing some beginning progress and posting daily!! We can do it!!
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Hi Everyone! I'm on a small streak and motivated at the moment - logging / posting daily - looking for friends!! :D
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Thanks for creating this! There are so many groups here, it's nice to have one to gravitate toward with like-minded people. (And one that's updated). I'm feeling motivated and I love my SYSK podcasts on my long bike rides :smiley:
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For me, I think it's a vicious cycle of snacking and perfectionism. Logging calories helps, but sometimes I get stuck on things not being accurate.... Like having food cooked for you and not knowing what's in it precisely. Then I give up and return to snacking / not caring. I also don't like being a calorie-counting…
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I used to be a runner and I still like to do it some. But I have some leg/knee issues & pain that get worse with running. I like biking as well, but I've learned that I need to have a balance and look forward to my exercise. So I've kept the biking in on weekends and I've been walking a lot all week. I did 30 miles this…
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Hi Everyone ! Looking for friends for motivation! I've got a good streak going. Let's keep it up!!! B)
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You could also go at a really unbusy time, like a weekday morning and have one of the staff show you around, then you'll get a feel for the lay of the land a little bit. You could also hop on a treadmill and walk for a bit and observe what people are doing. You'll find your things that you like to do. Or, if you had a…
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glad you love your bike!! I just got mine this summer and I love it too!! Something that helped me was to take it in for tune ups during the first few months. I guess the chain needs to stretch out and stuff. Most of the time, I leave my front gear in the middle and 'fine tune' with my rear gears. (Unless I'm going up a…
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I am looking for more friends / motivation! :) Please add me :D
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I do the same. I hate the "net" idea. Frustrating !
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I like that you wrote, " sorry if this has been posted before." ;) Yes I agree w u!!!!
