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I'm no expert, and I'm not 100% sure why either, but from what I gather: If you set your goal as losing 1 pound a week, and it tells you to eat 1800 calories for example, the excercise you do will offset that number. So if you eat your 1800 calories today, but excercise for half an hour and burn 300 calories, then it…
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Just a bump, haven't heard from anyone and was still curious about folks in my are.
