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Thanks so much for your advice. I figured that I am weighing myself way too often (sometimes up to 2 times a day), and I guess I'm not letting my body have a chance to make changes without me judging it. I've been usually doing a brisk/fast walk on a treadmill for around 30-35 minutes and then I do different floor…
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Anyone can add me too!
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Seriously amazing! I bet it feels awesome :)
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163!
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I'm so in !!
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Thanks everyone! feel free to have a look at my diary and give me any feedback so i can make better choices with my food and i'd be happy to help any of you also! (if you want that kind of thing:P)
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one of my biggest goals is to be able to not feel winded when going up the stairs! but like a lot of others I too have issues keeping on the right path and may need some stern advice sometimes! add me if you want
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feel free to add me as a friend! anyone who's motivated and supportive is always a great asset!
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Add me if you'd like... i'm hoping to find the same thing.
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Add me too! Looking to help motivate and be motivated :)
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Best advice I can think of is to be realistic and make mini-goals! When you achieve things little at a time even if it seems insignificant it can really boost your motivation to move further. Create weekly or monthly goal for yourself. Even if it's as simple as ' I want to be 2 lb lighter by the end of the month'. It's…
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I recently found that creating small achievable goals - such as weekly or monthly realistic goals - can really help boost motivation to keep pushing. I myself am hoping to hit 160lb by the end of the month and since it was a small yet doable goal I will feel amazing when that day comes and I've really done it. Then it'll…
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I've been on MFP for a few months and at first I thought it would be more important to have a lot of friends on here, but I think it's more important to have a smaller group of friends who can be supportive and be able to respond to each other without the generic "way to go" or "keep it up". I'd like someone who could be…
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Holy Moly! You look absolutely fabulous! Keep up the amazing work, your story added major points to my motivation.
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Thanks you guys! I'm not trying to be too much of a stickler for going straight to 1200 and nothing over. Still healing overall but I just don't want to be gaining mass amounts of weight while not doing anything!...I originally was 170lbs before my first surgery and when I finally left the hospital a few weeks later…
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I have roughly 50lbs ish to go and the more friends the better! Just don't forget that your new changes are for life and you will ultimately add years to your life span and be a much happier you. MFP is a great way to talk to others and get to know people and motivate and inspire each other to lead happier, longer and…
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Working out while on your TOM is great! It helps unbelievably with cramps and it makes your mood so much better. It doesn't have to be hardcore exercising, but some brisk walking will do the trick! I read somewhere long ago that the movements with help break things down and help the period move along faster and with less…
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Add me too! The more friends the better!
