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"Design" by Sebastian
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Deep slow breaths. Relax and realize how wonderful you feel not smoking..
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Congratulations!!!!!!
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Hi.. I noticed that you were only 28 years old, and that you were diagnosed 11 years prior. That would have made you 17 years old at the time of diagnosis. My daughter who was diagnosed at 17 was told she had Type 1 or Juvenile Diabetes. Just curious as to why they diagnosed you as Type 2... If it developed as a result of…
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I saw a pattern of very little water..You might try increasing your water..Here is an article on water helping to lose weight.. http://www.weight-loss-choice.com/drinking_water.html
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Enell.. The girls won't move while exercising .. They now off a less restrictive bra as well.. Very very comfortable! http://enell.com/
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I am so addicted to Pintrest...love,love love it.. http://pinterest.com/debsfavthings/
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You look wonderful... Congratulations..:smile:
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That sounds great...
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you look wonderful!!:smile:
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I love all the SkinnyGirl Cocktails...Yummm!:drinker:
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Inspiring!
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You are an inspiration!!:flowerforyou:
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I told myself ..If I bite it...I write it.. I had a few little pieces of bit o honey and I didn;t want to log them.. but I did.. I have no excuse as I have myfitnesspal on my iphone as well so no matter where I am.. I can log.. It is really up to you to be accountable.. But yes I would log it.. :flowerforyou:
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Feel free to add me.. And Congratulations on Stopping Smoking!!! I smoked for over 40 years and I have been quit (cold turkey) for 2 1/2 years now.. I truly do not miss it...
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First off.. Congratulations on being a new momma.. :flowerforyou: Second.. you WILL lose this weight.. Third... You already made the first step toward the goal.. Second baby is usually takes longer to get the weight off, but you can do it.. Don't be so hard on yourself.. Just keep focused on your goal.. I was fortunate…
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Your photo's are not scary.. They are inspirational!!! I congratulate you!! You Rock!
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Inspiring!!!!!!!
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Looks and sounds Yummmy..Thanks:smile:
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Enelle... The best.. The girls do not move even while running. .. Best support ever...Saw on Oprah years ago.. They last forever.. Worth the cost of around $60.00
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Awww.. Precious!! :smile: Congratulations... oh and beautiful ring!
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I know the feelings you have.. I have been a diabetic type 2 for several years.. I also take Metformin..I have been told that if I lose weight I may be able to stop alot of my meds.. I have 5 stents in my heart and take blood pressure pills as well.. I am the prime example of what not to do... But that will not always be…
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Congratulations on your quit.. I stopped smoking November 2009.. I quit cold turkey and I chewed a lot of gum. But my best advise is Deep Breathing..As you take those breaths, meditate on how wonderful it feels to breathe clean air.. It will relax you.. Smokers do not deep breathe naturally.. They inhale smoke.. I smoked…
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WOW! You have made me believe I can do this too.. You are an inspiration.. God Bless...