StartingAtSixty Member

Congratulations! You look great!

Excellent article...

I am Grannie...

I just celebrated 3 year quit on the 16th.. Before I quit I joined a free website called.. becomeanex.org I made friends and really educated myself. I began to " practice quit" purposely leaving cigs at home while I went somewhere.. Waiting 1 hour after I ate.. waiting until after my coffee before I smoked.. etc.. Making a…

You look amazing and I'm sure you feel it too.. Congratulations...:happy:

You really look wonderfu! Congratulations... :flowerforyou:

Recommendations As of 2011, Americans don't meet the recommended Dietary Reference Intakes (DRI) for fiber set by the National Academy of Science's Institute of Medicine. The DRI for fiber increases with age. Children ages 1 to 3 years old need 19 g of fiber per day, increasing to 25 g for ages 4 to 8. Women need up to 29…

I googled this because I wondered myself... We constantly hear about the positive benefits of fiber, but despite all these benefits, too much fiber can cause several health problems. Some are embarrassing and uncomfortable side effects while others can lead to more severe health issues. Read below to learn about what can…

Amen!

Inspiring!! Congratulations!!! You both look awesome...:flowerforyou:

I'm in... I'm not sure how to go about charting this..

Thank You ...Will check it out.. :flowerforyou:

I normally don't get that low . I think I would consider calling the doc for adjustment... I think I may have gotten down around 50 a few times when I was doing cardiac rehab( but I had nurses present) But the one thing I learned is that when I drive anywhere(especially distance by myself) I always have a regular coke or…

Took a shower and stopped stressing over it.. Checked it again and now it is 122... Thank the Lord.. Too bad it is time to eat lunch..lol

I have only been making a real effort for a few days.. I am on Metformin 1000mg 2 x day.. I have had diabetes for a few years and my A1c was 7.2 back in March. I stopped going to the doctor.. I think I just gave up on me.I even stopped testing. But now I am ready to fight back.. ( For which I thank God for)I had myself…

I checked about 15 minutes after I got up.. I eat dinner around 5:30pm and had snack of yogurt and 1 graham cracker around 8pm.. Thank you for the web link.. I will read it.. It is very frustrating.. but I know I have only been actually trying for a few days to eat right so I know it will take some time..Thanks again.. I…

Well Said!

I am from Indiana , so not close enough to walk with you (lol) but would like to walk this journey with you on MFP. I am 60 years young..Type2 Diabetic with heart disease.. I am ready to change my life..Good luck to us both as we travel this path..:flowerforyou: .

AWESOME!!!:flowerforyou:

North Central Indiana here..

I just wondered how to move mine closer so I can find it..

July 12, 2012