airangel59 Member

Not only do I use a smaller (8") dinner plate (Corelle divided), I have a smaller (plastic) cereal bowl and for yogurts & those small pudding cups I bought one of those baby spoons. Food looks like a lot more when using smaller plates.

Check out ->http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

I like Calorie King. http://www.calorieking.com/ They come out with a new book each year.

http://community.myfitnesspal.com/en/group/1290-fitbit-users

I love mine. Currently wearing the Flex (had the Force till it died) also wear version one of Garmin's Vivofit. I'm waiting for the release of the Fitbit Alta next month. Check out http://community.myfitnesspal.com/en/group/1290-fitbit-users

Hi... Over 50 but no longer diabetic (type 2) due to losing the weight & walking. It is possible if you set your mind to it. There are a few DM groups here, one is: http://community.myfitnesspal.com/en/group/1772-type-2-diabetes-support-group a search will get you more of them, I suggest picking a higher page # as those…

Hi & Welcome... Do check out this group here: http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery That seems very low ...I started here on about 1250 calories but was starving & there was no way I could stick it out...so I then upped it to 1450 for the majority of my loss (SW: 275) I too was Type 2,…

See if you can find Ole Xtreme Wellness High Fiber Low Carb (the 50 calorie one vs the 90)..I get mine at Wal*Mart. Nice big size (8") and comes in Spinach/Herb as well as original Flour.

http://community.myfitnesspal.com/en/group/1290-fitbit-users

http://community.myfitnesspal.com/en/group/1290-fitbit-users They are releasing 2 new models...Alta and Blaze. I've got the Flex (since July 2013) , had the Force before it died & then was recalled and I also have the Garmin Vivofit (first one). I'm looking to get the Alta when it comes out. I personally find the dang…

I agree with this...and that's why I watch the show (and the show "Extreme Weight Loss"), because if I don't watch myself, I can easily yo-yo back up to what I started here at (#275) or more. :# I'm at (under) my goal weight now & maintaining my loss but watch the shows (and "Skin Tight" as well) to keep me honest & eating…

It truly depends on the person. I found it to be very motivational. Sedentary job here and a couch potato. I started out with Fitbit Flex, wanted more from it so bought the Force, which I loved till it died on me. The Force was recalled so went back to the Flex....but was spoiled from seeing my step count with the Force.…

Welcome...check out this group....http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery Get yourself a good digital food scale, read labels, weigh, measure & write what you bite Make small goals, stick with it. It is do-able. One day, one pound, one step at a time.

Only exercise I've done pretty much IS walk. Got my first tracker July 3rd, 2013 and haven't stopped walking daily since. Prefer outside but when too chilly or if it's monsoon season I walk on my treadmill. For more ways to get some steps in check out http://www.hungry-girl.com/ask-hg-q-and-a/show/housewalking-daily-steps…

There is a group here for 100 lbs w/o surgery...http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Really give it a LOT of thought :* . A bargain might not be a bargain if you experience complications. :'( You CAN do it on your own...check out this group here: http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery Best of luck whichever route you choose.

Welcome...also check out this group here: http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery You CAN do it. One day, one pound, one step at a time!!!!!

From Hungry Girl: http://www.hungry-girl.com/go-to-guides/show/eighteen-easy-oatmeal-add-ins

Check out this group here http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

If you got thru cancer & chemo, dropping the pounds should be easy. We all have bad habits...make small changes. One day, one pound, one step at a time. I lost most of my weight without exercising -just with calorie deficit. I eat out, I eat junk food, I eat chocolate...I didn't cut anything out, just eating in moderation.…

I work what I want into my daily menu. I pre plan/ pre log what I want & plan the rest of my day around it. I eat out, I eat fast food, I eat junk food, am a chocoholic (I have boxes of Hostess cakes in my freezer) and I have not cut anything out. Eat in moderation. Count your calories etc. Weigh, measure, write what you…

Day #1332 here....App is only as good as the time & care you put into making it work.

Welcome...check out this group here : http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Welcome :) I too found MFP when I got diagnosed with Type 2 (mid 2012) & was put on Metformin (also had hypertension & on 2 meds and 2 for chol/triglyceride issues). I did not go no carb or drastically cut sugar ...I did pay attention to my carbs/sugars/sodium and kept my calories & other macros in check. I ate less, I…

Android user here but when I had issues I got this from support (just adjust things for you iphone): "Could you try a fresh reinstall of the app and see if that helps? Please make sure you know your username and password before reinstalling the app. Also, please note that any information that has not previously synced will…

Welcome....pop on over to this group http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Hi & Welcome....pop on over to this forum http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery It might take you longer than a year but certainly an awesome goal to strive for.

Welcome...pop on over to this group http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

Hey there...not quite the same situation but I joined MFP right after getting dx'd with type 2. Was already on 2 meds for hypertension and high cholesterol/lipids...so the Metformin for DM was med #5. Lost the weight (morbidly obese down to healthy weight), lost the diagnosis and lost the medications. Eating less, moving…