alexandra7457

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Also, I wanted to let you know that I have a food scale which I use so that I can accurately record on my food diary, but I eat what I want of the healthy foods. And I feel happy eating healthy foods. I made Caribbean grilled shrimp, Philly cheese steaks (no buns), salad, berries and half & half for a dinner party on…

Please take a look at Marksdailyapple.com - especially on Fridays where there are success stories. I believe the people are telling the truth and they have changed their lives; this last Friday was amazing. I have started cutting out wheat, grains and legumes and the weight is coming off and my blood work is better. I eat…