a803ago

I've lost 71lbs from doing nothing but calorie counting, 1500 a day over a year. no gym and not eating fruit and not much veg, taking mutlivitimins instead. i'm 5ft9 and currently 178lbs, I was 249lbs and want lose at least another 10lbs. to be honest its not been that hard but what I eat is very boring and its near enough…