ScottRy76 Member

I found just a simple 5 calorie piece of gum helps curb a appetite

do 120 pullups there is your core work, screw crunches, and leg lifts

Ya didnt miss much, Just Stark and Banner pretty lame, much like the rest of the movie. It was like watching Spiderman 3 all over again where Tobey had to show his ugly mug most of the movie instead of have the damn mask on. Here it was like Stark had one boot and one glove through most of the movie ugh (and no setup to…

I just bring a towel with me during my lifting sessions so if i got to rest my head or any part of my back I lay on a towel rather then the bench itself

Healthiest fast food lol seriously!? Your better off making your meals at home, its not the calories that would bug me its the sodium in everything fast food is so massive that's what makes you say is it really worth eating this "healthy Fast food" crap to be bloated in the morning for a good 2 days + It is so easy to…

This topic again? Eat them back you'll still be at a deficit food is good, unless your over your calories for the day and you burn off the extra calories to get you under the line then don't the site already takes off 480-500 calories depending on how much weight you set for loss in the week, so even with the exercise…

You can try going to a health store and picking up a box of Green Pak, its a powder vegetable juice and it has all the nutrients you need in it. It comes in berry and chocolate, just pour into water shake up and drink. Its about 30 bucks though, I found the best way to get my vegetable servings in is to juice them in my…

fruits and veggies

they use a omicron and the electronic body fat testers really are not very accurate at all, you would be better investing like 5 bucks in a body fat calipers get a more accurate reading.

^^ this had the same problem only with pizza found a way to make it somewhat healthy and the healthy version puts a stop to the craving

You need to drop your body fat percentage, which is pretty much diet. Stomach always seems to be the last part of the body to shed body fat sadly.

cant spot reduce there is a saying abs are made in the kitchen, not that your shooting for abs but pretty much sums up belly fat all diet

To this day i have the same problem, and I take in quite a bit of fiber and drink a gallon of water. When i was juicing though I found a bowel movement every morning upon waking up . ginger + celery + Apple + 1 lemon = Healthy digestive system for me on occasions throw a bulb of garlic in that as well

lol pretty much this, most of the time i am so into my workout I never really pay much attention, build you some muscle ladies

aside from the heart benefits of cardio the only thing cardio really does is let you eat a little more then what your goal is. If you notice if you put how many calories in for a exercise it adds them to your calorie goal. If I am a little over my goal I do cardio to get back under the bar so i am still in a deficit.

tell you one thing I got the strawberry syrup and tastes pretty damn delicious to me almost like I was having the sugar filled junk

tbh you shouldn't be trying to lose 2 pounds a week not healthy at all

My father always fights with me on this exact topic, he thinks if he starves himself he'll lose weight faster when in all reality its the other way around. Hard to convince really big people of this simple concept, subconsciously they think they'll get fat if they eat constantly.

I have done both p90x was a nice workout toward the end though my pullup bar came off my door frame and i pulled something in my bicep from the fall and had to stop at about 80 days but did see results Insanity for me was great best cardio workout i ever got, however my pet peeve with it is by the end of the 3rd week your…

Go to youtube and do a search for liferegenerator he is a little flaky at times but his channel is all based on green juices. My favorite has been apple/carrot/ginger...be careful with ginger though **** is strong as ****

Pushups are also a good tricep builder, to put more focus on them try and keep your elbows alongside your rib cage when you go down the for the push up to put more focus on the triceps. Of course normal pushups also work. Anything you do weight wise make sure its a push movement which those movements target your chest and…

Do a search for KaraLeigh83 on you tube she has a nice HEALTHY Chocolate milkshake and even chocolate ice cream recipes as well

Right there is your problem with so little calories your consuming your body is in starvation mode so whatever you feed it its gonna store it cause it has no idea when its going to get food again. Spread your meals out 2 to 3 hours and try to eat 6 times a day. You should NEVER be under 1200 calories a day

Never liked vegetables, but i stumbled across juicing and i find i can get my daily vegetable serving in my body with minimum if any tasteless taste. Juice veggies with fruit the fruit sweetness will make it seem like your drinking something sweet, and in all reality your getting those veggies in your system. I found it…

You can find healthy alternatives, if your craving cookies you tube has a bunch of healthy cookie recipes.

^^^ this Only I make a actual day don't really over indulge but get the craving out the way so i can start fresh the next day at the most you'll gain a pound really, Hard to eat 3500 + calories in one day. The only way you would think it would ruin your entire week when you step on the scale all the crap food people love…

weight always goes up and down you got the right idea doing it in the morning alot (if not all of it) of it could be retention of water(water weight) if you got alot of sodium in your diet that could be the main reason.

Not all fat is bad either Mono and poly are good fats to have in your diet, as long as you try and stay away from Trans and well saturated is pretty much in everything it seems I wouldnt worry too much if the majority of your fat intake is the good fats