floridanative64 Member

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  • Started LCHF again. Was doing great October 2016 through Jan. 2017. February started having issues with stomach and told to quit the high fat until diagnosis/treatment. All good now starting back. Loved the weight loss, energy and health benefits (fewer migraines).
  • I am 3-weeks post-op from ACL allograph surgery. I have not done any type of exercise(outside of my rehab exercises) other than weight lifting for upper body and arms. I have not been cleared to do much more than that. I am being faithful to the rehab exercises and talk with my PT twice a week about what I can/can't do. I…
  • What a success story! You look the same, but completely different - you know? You look powerful, focused and strong now! Congrats on overcoming all your obstacles and becoming the person you knew you could be!
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