kluvcards Member

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  • Read a book, pray and ask God for help....Remind yourself that you are turning to food for comfort and recognize it is a habit you've created....and that you are now going to create healthier habits to deal with your emotions....rehearse to yourself that you are not going to cave in to your poor eating choices anymore. :-)…
    in How can I stop comfort eating? Comment by kluvcards February 2013
  • Two of my favorites: 1. Baked organic chicken breast slices over a bed of spinach with fat free Trader Joes balsamic vinegarette dressing. Add tomatoes, onions, any raw veggies you like...and it satisfies. Very easy to do. 2. 99% lean turkey breast with mexican seasonings, over a bed of spinach with salsa, slivered…
    in What do you eat for lunch at work? Comment by kluvcards January 2013
  • Awesome job!!!!
    in From 210lbs to 145lbs w/ pics Comment by kluvcards January 2013
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