dancegirl0316

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  • Try eating more often throughout the day. When you haven't had enough to eat for segments of the day, your body can crave as many "quick calories" (aka sugar and fat) as it can possibly get! I wouldn't blame you for binging when your body feels deprived. Have healthful snacks (with protein!) regularly throughout the day so…
    in Binge eating? Comment by dancegirl0316 October 2014
  • Always. I'm hungry. I usually have an egg stir-fried with some veggies or toast with nut butter or a fruit protein shake. You don't want to feel bloated obviously but a little snack as soon as you wake could help you keep your energy levels high so that you get in an intense workout.
    in Early morning workouts--do you eat before? Comment by dancegirl0316 September 2014
  • Call a friend Read an interesting article Watch a Ted Talk Plan your outfits start a new hobby like knitting, painting, or beading
    in When you're not really hungry.. Comment by dancegirl0316 September 2014
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