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My daily calorie goal is about 1450 but mfp decides to add any calories you've burned to your "daily calorie goal." The settings I chose were lose 1 lb / week and work out for 45 mins 3 times a week. It keeps track of how many minutes I've spent exercising in a given week compared to my goal, but doesn't set a goal for how…
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You should look through the rest.. nachos was the day after my birthday and I was hungover. Also not a week day. Don't know when the others were. Generally, if I've been eating like crap, I stay the same weight. And if I start to feel guilty and try to be better, I'm plus two in a week. And I understand that you think I'm…
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Just made my diary public... took me awhile to find the setting! And I just graduated, moved to a new area, and am meeting new people :) Drinking definitely doesn't help ( empty calories). I know it's no excuse, but everyone I've met is married and doesn't want to be friends or drinks heavily... I'm usually the soberest…
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I've been a student in a long-term relationship for the last four years.... I wore a lot of sweatpants and didn't pay much attention to anything because I didn't think I needed to. Last Spring, I broke up with my boyfriend and graduated. I realized I needed to make a change when I moved for my new job (completely alone)…
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Congratulations on starting your journey! So far, it's really helped me to drink some hot tea when i'm feeling bored or unhappy... it gives me something to do and has a comforting effect :) And I've started cooking more... keeps me busy and makes me proud of the things I create. Good luck! I'm right there with you
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I'm 5'8" and currently 170 lbs, size 10 or 12 jeans and 8 dress (I've got thunder thighs!). The smallest I've ever been was 135 and a size 8 jeans, 4 or 6 dress... and I think that's the smallest I'll ever be (might have been borderline too small because you could see most of my ribs... and not in a hot-model way haha).…
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Hey, I'm Kendra. 21, 5'8", 170 lbs.. in the last 6 months, I've ended a long-term relationship, graduated, moved to a new place knowing no one, and started a new (desk) job.. needless to say, things got out of control VERY quickly. Aiming to lose 30-40 lbs (less if I manage to get back some muscle mass). Started MFP…
