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Its fine if it fits your macros. When you say a few a week im hoping your thinking the range from 2-3. one beer is about 250 calories, so if your on a calorie deficit its hard to stay under budget. The worst thing is losing the macro nutrients you need for energy, muscle building from protein, and even micro nutrients loss…
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Try quinoa for breakfast and scarmble it with some egg whites and a whole eg. Also people seem to think brown rice is only for lunch and dinner, I eat it for breakfast as well at times and mix it with my egg whites. Try Ezekiel bread with some natural peanut butter and a protein shake. I also make my own protein pancakes.…
