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and I'm not confused. I know about the white/brown fat that is what I am referring to and it does help you get more of the brown fat to help burn the white fat by starting with a hot shower and ending with a cold one. I never thought this thread would cause so much controversy. No one is forcing any of you to ditch your…
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lol its just an idea I heard it might be a myth but if you dont want to try it nobodys forcing you to. I just wanted to share some info I happened to stumble upon. I thought a few others might be interested. I guess not lol. It might be another one of those theories that doesnt work but it wont kill me to take a cold…
