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I woud eat those banana's. If you are worried cut down to 1 a day but if you like them and they may keep you from making bad choices thorughout the day continue eating 2. There is nothing wrong with banana's.
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Yes according to my dietician Fish Oil does seem to decrease the appitite. I have been on it for so long though that I am not sure, it has so many benifits. Being a cardiac nurse and being terrified of being one of my patients I take it religously. My dogs are on it too due to the request of my vet to put them on it, they…
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Oh and lots of water!!!!! I try to drink at least 8 glasses a day it makes a difference. I tend to retain fluid a litte. I have enough stuff to watch and I really don't want to add salt to that list. My dietician told me that if I am not a person who adds salt to stuff and don't have heart or blood pressure issues not to…
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I am also new on here and looking for friends so you and anyone can please feel free to add me.
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I have been working night shift for years. I have recently started really paying attention to what I bring to eat. I pack my meals for the next day the mornnig I get home from work. I work 12 hour night shifts and am on my 7th right now with one more to go. I don't know about where you work but at my hospital our cafeteria…
