lovehealthlift Member

I will stalk your food blog girl, but please know that over the course of the next couple of weeks (even though you feel ok now) will be difficult, but hold out! :D GOOD LUCK!

I meant build muscle aha*

So someone can mention that she needs carbs at a deficit to eat muscle BUT I can't then explain/mention I've gained muscle without them (i.e don't worry too much about your macro intake and find the right one for you?). Jeez.

I wasn't pushing her to do that but I was explaining that I personally follow this LIFESTYLE and I can gain muscle without the need for many carbs. I was sharing my experience. Why are people so quick to jump and judge on here haha?

P.s I also eat very low carb, high fat :-)

I just want to put out there that I eat at a (fairly large) deficit and over three months I have increased my Squat from 25kg to 60kg, my Bench from 20kg to 32.5kg, my deadlift from 20kg to 50kg (although my form was poor and I've essentially only just begun), my overhead press from 20kg to 25kg and I've gained a lot of…

I have struggled to get through a lot of the misinformation that I have just read because it hurts my eyes a little bit. I have personally lost a hell of a lot of weight through moderate carbohydrate + clean eating & I began the Ketogenic diet September of last year. We are all genetically different and some people have a…

Tumblr is an EXCELLENT support network, you should definitely set one up! Tumblr has helped me go from 200lbs to 140lbs and without it I don't think I'd be here!

Hi! I have been doing Keto since September 2013 and I would happily share my diary with you! My diary is public anyway and I also run a blog + have a youtube channel featuring the ketogenic diet :-) www.lovehealthlift.tumblr.com http://www.youtube.com/user/xraaeee I'll send you a friend request!

You are welcome here always!

Oh my word. How were they? Do tell!

Hey I'm Rae and if Keto was a man we would be married. Hahaha, no seriously though. I lost around 45lbs through clean eating but me and Keto have come together like a dream - mainly for energy reasons. I have lost around 10lbs so far, most of it water weight. p.s lovehealthlift on tumblr

I fluctuate by HALF A STONE daily, the only way i know my true weight is weighing myself once a month. Your junk food eating wont have made you gain 2lbs, do you know why? Because to gain two pounds of body fat you'd need to have eaten 7000 calories OVER the recommended amount of intake for the day. Now higher sodium…