missspangle Member

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  • Don't be a slave to the scales! You look really slim, fit and healthy. If you are the same measurements and your clothes fit well then it's more than likely to be muscle gain. Remember it weighs much more than fat. - some professional athletes would be overweight according their BMI! I know how the scales can make you feel…
    in Gained ~ 10 pounds, but same measurements. Comment by missspangle February 2013
  • OK I think this will help with my motivation. I need it after putting on 16lbs in a year and a half! I've got 13 weeks so plan to lose 2lbs a week Current weight. 188lbs Target weight 136lbs Weight by 31 Dec 162lbs I cook most days but will control portion sizes. No wine during the week Stick to 1200 cals each day Work out…
    in ONLY 15 WEEKS TO NEW YEARS!! Challange Comment by missspangle September 2012
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