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I have had this problem for forever! The other day I was watching the Today show and there was a guy on there promoting a new diet where you only eat in an 8 hour period such as 11-7 or 10:30-6:30. He says you can eat whatever you want in the 8 hours like pizza and dessert even. But when you're 8 hours are up, stop. So I…
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I just got a Total Gym and it is AHHmazing! My 8 and 13 year old boys are even able to use it and they were actually fighting over it. It will work every muscle in your body with the right exercises. I'm tellin ya, get rid of everything else because this is all you need. And it folds up so you don't need the extra space…
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That's an interesting question. I believe the only truly accurate way to figure it out specifically is if you buy a monitor that you wear around your arm or the watch type. Otherwise, you can guesstimate how much time you think you spend in 6 hours lifting heavy objects, perhaps 1/2 the time I would guess if it is bulk…
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I totally understand. I have been trying to lose the same weight for who knows how long. I will do well and then around the third day, I'm done. I binge on everything I can get my hands on and have to start all over again. My goal is to lose at least 20 lbs. before September 27 because my family is going to Florida. I want…