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Everyday, first thing after morning trip to the restroom. I keep track with http://www.fatwatchapp.com/ which I really love! (no I'm not in any way connected financially to it, just a big fan)
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Leaner, Stronger! Superb!
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If you have an iPhone 4s, consider the Wahoo Blue for $80 It works with lots of apps, has its own app too. I love mine! http://www.wahoofitness.com/Products/Wahoo-Fitness-Wahoo-Blue-HR-Heart-Rate-Strap-for-iPhone-4S.asp
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I love that movie! I'm going to have to buy that on iTunes... Let's see, it's 20 bucks! Worth it though!
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There might be some truths in the paleo diet... maybe, but there's certainly a lot of untruths: http://www.forksoverknives.com/the-paleo-diet-is-uncivilized-and-unhealthy-and-untrue/
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I'm looking for friends too. Gonna send some friend requests out! :)
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Hello! I'm Stephen. I live near Rockville, MD and work in DC. In the past I managed to lose 60 lbs and hit my ideal weight! Yay! Then I gained about 35 of it back, boo! So I joined MFP. So far so good. I'd like some MFP friends, though. Hint, hint! :)
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I'm new too, but I have an idea. Did you double check your diet profile for accuracy? Especially 2 things in there, the first is the reported daily activity level (mine is Lightly Active), the 2nd could be a big error, the Goal setting. I have mine set to Lose 1 pound per week. But there are lots of choices, even a goal…
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I too prefer the 'full fat' version. Organic too. I like it with a dried dill, just mix in to taste. If I have a tomato I'll slice and add that as well. Love the idea of Black Pepper, can't wait to try that!
