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Interested for sure :smile: I'm getting there slow but steady
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When I start tracking everything I eat, I start feeling overly restrained which I think causes my to go in the extreme other direction and binge on anything and everything. I definitely eat emotionally, boredom, for happiness/pleasure - but I can't seem to find a suitable replacement... I'm actually in a good mental state…
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I've been going through this for a while, I can't find the courage to speak to anyone about it truthfully as I feel they won't take me seriously (they usually don't when I've tried). My nutrition varies, I have good days when I'm distracted but then today I binged big time for example (I think because I started exercising…
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Same here :) Hopefully some people in Australia! Would love to help motivate one and another.
