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I've been having a lot of those same days.... I'm 5'-4" & about 148 right now - down a whole 3 lbs in 1 month (sad... but I'm working on it). If you go to the "Tools" tabe on this website & click on the BMR calculator you'll read about the calories you need just to breathe for one day.... my BMR says 1,330 for the day but…
