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Well, I'm at -45lbs and I've never had a gym membership in my life. The big thing for me: I started hiking. You get a great view and a healthy dose of exercise for free or maybe a couple bucks depending on where you go. Past that, walking/running can be done just about anywhere. You can also get a pretty respectable full…
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It can be done, but I've done both and honestly find diet + exercise a lot easier than diet alone. I've been shooting for 750-1000 calorie deficit a day and it was easy when I was burning 600 calories from exercise and cutting 400 from food. I have less time for exercise now and days I don't get any in, you start to miss…
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It doesn't matter if you track that over days, weeks, or months. Think of it like a savings account. If you make a deposit one day, and a withdrawal the next, or do them both on the same day, the amount in the account will still be effected the same. All that matters if if your total deposits(food) or total…
