amongato4 Member

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  • i alwayssss bring my lunch--saves tons of money! typically I will have a small spinach salad with carrots and celery, then a 1/2 cup of brown rice, and a can of tuna. Super satisfying and i'm full most of the afternoon. I eat some carrot and celery sticks around 3, then have a handful of almonds and an apple before the gym…
    in What does your work lunch usually look like? Comment by amongato4 August 2016
  • Hi guys!! I have had pretty good success if anyone needs to vent or wants any pointers... I am not expert but am a very good listener :)
    in 5'2" and trying to lose 80lbs Comment by amongato4 July 2016
  • my mother always told me judge by the way your clothes fit!!! if you are feeling results they are there!! that scale is not always nice :) AWESOME WORK!!!!!
    in i can feel it but i can't see it... Comment by amongato4 October 2010
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