bscales1 Member

My view is not to get hung up on when you workout. Just do it each day whenever you find a convenient time. Morning, evening... mid day. Just make sure you do it.

Hi Keets... I think you will like TJ. Many of us have just finished the 6 weeks but I encourage you to proceed with TJ. It will make you feel good. Reading some of our comments as we went along with TJ might be of help. Good luck. Just do it!

How was week 6 cpmetz?

WEEK 6 Check-in = 181 lbs. This is my lowest recorded weight in 5 years! Net change from start of TJ = 5 lb lose. Net change from last week = 3 lb lose. Lbs away from goal weight = 6 lbs. Thanks dtban for starting this TJ challenge group and thanks to the members who offered words of support. Now trying BeFitin90 group.

very good.

WEEK 5 Check-in = 184 lbs. Lost 1 lb since last week. Lost 2 lbs since starting TJ. Looking for more lose next week.

WEEK 4 Check-in = 185 lbs. Net change from last weight = +2 lbs. Net change from start of TJ challenge = - 1 lb. Lesson this week.... monitoring weight is a roller coster...up down... but I do believe that I am on the right downward track. I'm trying and know my endurance is better than it was 4 weeks ago. So will keep…

That's the right attitude! Very good.

Good work cpmetz. 1.5 lbs is very good for one week. Will be looking for your progress after your week 2.

April, Thanks for the update. I was wondering when you didn't check-in Wednesday. Not feeling it is going to happen to all of us. Don't give up though. Just doing any type of activity is better than nothing at all. Only 3 more weeks left in this 6 week TJ challenge. And no weight change is not necessarily a bad things…

WEEK 3 CHECK IN = 183 lbs. Net change from start = 3 lb lose. What did I learn this week....it makes a difference to do some 40 minute workouts during the week instead of the 20 minute workouts I originally planned to do. Basically increase calorie burn so I'm trying to do April's suggestion of 3500 calorie burn per week…

WEEK 2 Check-in = 185 lbs. Net Change = lost 1 lb. What did I learn this week.... music makes exercise much easier. Welcome to the group Chrys6.

dtban and April and all.... I do read your posts and they do motivate me to keep trying....so thank you. I count calories and do 20 minutes of exercise at least 4 times per week. No measurable weight benefits yet but I do feel better so will continue. I enjoy TJ Abs and TJ 20 minutes. TJ Cardio is my least favorite because…

WEEK 1 CHECK IN = 186 lbs. NET CHANGE = zero Although no change, it is lower than my average the last few months. Will try a little harder and see what happens in week 2.

Hi. I'm checking in for Day1 at 186 lbs. I will try to do TJ 2 to 4 times per week for 20 minutes. And will report back. They say writing down your goals and sharing with others will greatly increase the chance of success.