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Age: 25 Height: 5'3 SW: 235 lbs CW: 229 lbs GW: 135 lbs Ultimate GW: 115 - 120 lbs
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The site doesn't give you caloric values for strength training because there is no reasonable algorithm for determining how many calories you burned. To calculate it would mean you'd have to input your weight, base HR, your HR while strength training (which varies significantly throughout a workout), how much effort you…
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Basically what she's saying was happening to her daughter was she was working out too much. It's not unheard of and is actually a common issue among athletes. The only difference between someone trying to lose weight working out too much and an athlete working out too much is that the athlete isn't typically trying to lose…
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Hiyas! I'm 25 years old, 5'3 and weigh 229lbs. My 3 month goal is 45lbs (which is considered safe) and my trainer has me on a 1700 calorie diet according to the following guidelines, and my BMR is ~2400 calories: 35% Protein 20% Fats 25% Non-starchy Carbohydrates (Vegetables; Corn and Potatoes are NOT considered…
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I'm training so that I can get off of my HBP meds and be healthier when my husband and I start TTC (hopefully) next year. Longer term goals are to get back into single-digit sizes and to be confident in a bikini by next summer. :)
