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Right now my go-tos are Quest and Pro Jym (great, clean, blended proteins) for post-workout, and GNC Pro Performance100% Casein or Dymatize Elite Casein at bedtime. I mixed the Quest Cinnamon Crunch flavor with the Peanut Butter flavor. Presto! Peanut Butter Cinnamon Toast. Pro Jym Chocolate Mousse is on point! GNC Casein…
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Yeah, and uh, what's the recommended daily allowance for sugar? That's right, ZERO.
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Yeah, ice cream and peanut butter are probably my biggest weaknesses. I've eaten entire half-gallon tubs of ice cream in one sitting, which is why I don't buy it anymore. I'll still have it once in a while, but it'll be at an ice cream shop or restaurant. I agree with those that say once you start, it's hard to stop. So I…
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LOVE Phase 8. Chocolate's my favorite, but I just got a tub of Cookies & Cream to try too. Syntha-6 is great too, but expensive...Twinlab Whey Fuel's a pretty good cheap protein, but it's thin. You only need about 4 oz. of water with that one for a thick shake. But I do Phase 8 every morning with 8 oz. of Vanilla Light soy…
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...1.75 quart container of Blue Bunny Peanut Butter Panic. That was dessert. For dinner I had... - 6 slices of a Papa John's large 5-topping thin crust pizza - 10 Chicken Poppers with sauce - 4 bottles of Michelob Ultra - 1 banana - 1 cup Fiber One cereal with almond milk - 2 tbsp Skippy Natural Creamy peanut butter I put…
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Yup, and that's why I don't eat there. I only indulge in fast food if I'm "cheating", and even then only once in a great while. I saw "Super Size Me" and it literally made me sick to hear the guy say that he actually "felt better" after eating McDonald's towards the end of his experiment. And there are people who really do…
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Even better? Half cup of liquid egg whites in a microwaveable bowl. Heat up for 90 seconds, remove, top with a slice of ultra-thin Colby Jack or 1/4 cup fat free shredded cheese and maybe a tbsp of bacon bits. Heat for an additional 30 seconds, remove, sprinkle with Cholula, and scarf. Voila! Low-carb breakfast bowl! With…
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400 calories? Like, a day? Wow, that sounds dangerous. Be careful.
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At least every Sunday morning, right after I get out of bed. Sunday's also usually my "cheat" day, where I don't exercise or watch what I eat. When I weigh myself on Sunday mornings it lets me know how much of a "cheat day" I've earned. I agree with MFP that weighing yourself daily can be a waste of time, since your body…
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Or don't know how to spell or use they're/their/there properly. Really? "Peaple"? "PEAPLE".
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Hahaha...there's a guy at my gym every Saturday who does that. He puts the incline at max and walks for like 20 minutes, hanging on the bars the whole time.
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It depends...if you're trying to cut carbs/lose weight, then I'd limit my banana/apple intake to one or two a week. A typical medium-sized banana has 22-27g carbs and a medium-sized apple has 20-22g carbs (mostly from sugar), which is a lot for one piece of fruit. There are a lot of other great things for you in bananas…
