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Our trainer told us to use an empty pop/beer can, throw some pennies into it and tape off the top. When the dog did something wrong we'd shake the can (which he HATED). He quickly learned which actions brought out the can, so he stopped. This only works if you catch the dog doing something wrong...doing it after the fact…
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Have they tested for hypothyroidism? It certainly makes me gain (despite best efforts to the contrary - when not at my correct synthroid dosage) and makes weight loss difficult. Your profile picture does not indicate you're a person with an extra 23 lbs of body weight....
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Stella / Stella McCartney Dolly Girl / Anna Sui Orange Saphire/BBW (discontinued)
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Amazing! You look wonderful and you should be so proud of yourself!
