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Good luck!!!!!!!!!!!!!!!! It is a great idea to break up your goal. It makes it feel not as scary. I never did this before i joined MFP and this time the weight is coming off and I am not so scared to face the weight and food in the face and win the battle

I AM THE WORST AT THIS!!!!!!!!!!!! i work wierd hours and go to class also, so the only time i get to really eat is night time and i snack alot then

I am in i start tomorrow

I did herballife about 2 years ago and if i had stuck with it i would have been fine. I just didnt like how i had to drink the shakes and keep track of protein in my snacks. I was also still in high school. I wasnt very committed to it. i wanted fast fix and didnt look at it as every other weight loss program that takes…

I downloaded a view songs today. Mind you one is not for some people to listen to but it has an amazing beat Porn Star Dancer, My Darkest Days Raise your Glass, Pink Bad company,

Not eating enough is hurting you more then not eating at all. You body is probably going into starvation mood since it is not getting enough to keep fueled. my advice is to bring a prepackaged snack to work like baby carrot sticks or trail mix that way it wont go bad during the day but you can eat bits and pieces while you…

sounds good

You will do amazing the first step is to start and you did that so good luck with everything

wow i cant believe that anyone eating frosting out of the container in front of someone else has any right to say anything about what anyone else is eating. At least yours is a meal not just sugar! Just keep thinking about how far you have come. Your doing something right if you are down 21 lbs already. Great Job

I know where you are coming from i have been to other sites that count calories, but they dont have the support you need to get through those tough days. I hope you enjoy getting to learn this site. we are here for you

Completely understand how you feel. For the holidays we make food for everyone and it is so hard to be around alll that and to have the leftovers around. You can do this just think how far you have came and were you want to go. IT may stop you in your tracks. If not a treat is not going to make you gain anything remember…

Good luck!!!!! it is a wonderful place to find support and know your not alone

I would say don't skip lunch whatever you do. You would probably end up eating way more then you would normally at a party because you would be so Hungry. If you like soup i would have a bowl or shop or warm tomatoe juice before you go and bring a healthy snack with you so in case there is only junk food you can have a…

I love warming up some applesauce with cinnamon. I makes me feel like i am cheating on my diet, but in truth it is good for you and low in calories

Question of the Day I love Sahale Pomegranate and Vanilla Cashews. They are healthy and they take care of my sweet craving when i have one

Hey everyone!!!!!!!!!! this is my first time doing a challenge so i am excited!!!!!!!!!!!!!!! skiptomylou32--scale goal: 125, non-scale goal: stop waiting till tomorrow, making excuses, and being complacent with my fitness goals Lauratx22-to lose 7 pounds! Weighing 163! Roobean33 - cardio 5X/week, lifting 3X/week, try out…

Don't be sorry for the rant. It got what your feeling out in the open. This is what we are here for. I bet it is just muscle. The best thing gor me when i get like that are my clothes if they are not so snug anymore. You are toning up not gaining weight.

Hey!!!!!!!!! i am a college girl myself. it is so hard.I completely understand. When i was in high school i use to dance and when i stopped i shot up to 196. I am now down a bit and my main goal is to get fit and eat right. OF course i want to be able to fit back into those clothes i use to wear and someday not be able to…