hrls83 Member

you are doing awesome! keep at it!

I think this makes perfect sense! My husband did all the "quick fixes" and got in at max BMI. Of course he lost about 15lbs in boot but has since put it back on. He is always struggling to stay under max weight. He gets tapped and is fine but HATES always having to be tapped.

its just a rubber band thing that wraps around your waist. it makes your core sweat.... he wore one all the time when he was trying to get in. He did that, ran and used some kind of exercise thing that attached to our door.... he lost 30lbs in 6 weeks to join back in 2010 - but he got in on BMI. now he just uses the band…

i asked my husband (AD Navy) too he says best way to lose weight is to run. best way to tone and lose inches is to do upwards of 500 crunches per day (and that will also help you when it comes to the PRT) he also says lots of leg lifts and swimmers!! when he tries to lose inches he will work out with one of those belly…

building muscle also burns fat.... do light weights with more reps rather than heavy weights with less reps.... my husband is always on me to do more core exercises and to use the core focused weight machines at the gym... hes my own personal trainer when i let him be... haha but he says i ***** too much

Enlisting in the Navy

ooohh have fun! i use to go to them with my husband!

Hi Jennifer! Welcome to the group!! I use to do the protein shakes a lot too! Just be careful when you stop them and go back to regular meals, it will be really easy to over eat and gain the weight back. I have learned that losing weight is not about dieting but more about being aware of what you are eating. I am a big…

Hi! My name is Heather! I am 29 years old and have wanted to join the Navy for the last ten years since i graduated high school. There has always been one reason or another as to why I never went through with it, but now that I am getting close to that cut off age I have decided to give it my all. I dont wanna look back on…

Hi! im heather.... I too am trying to lose weight to join the Navy (reserves for me)!! I am at 195 and have to be down to 163 for my height of 5'6 to join. My husband is in the navy so I have a lot of knowledge about boot camp and the general lifestyle. I have wanted to join for about 10 years now (wow showing my…

Hi! im heather.... I too am trying to lose weight to join the Navy (reserves for me)!! I am at 195 and have to be down to 163 for my height of 5'6 to join. My husband is in the navy so I have a lot of knowledge about boot camp and the general lifestyle. I have wanted to join for about 10 years now (wow showing my…