shabbychick81 Member

i asked in the iifym facebook group and they said 300 if you don't bf exclusively and 500 if that's all the nutrition the baby receives :) hope this helps

http://eatmore2weighless.com/nursing-weight-loss/

http://eatmore2weighless.com/nursing-weight-loss/

Thanks so much!!!

well i want to update my post! for all of you with pcos, and want children, the paleo/primal diet seems to do the trick!!!! i am 6 weeks preggo! i am so excited, having children is not easy at all for someone with pcos so the fact that this is child #3 is such a blessing!!!

here is my post about my pcos http://www.myfitnesspal.com/topics/show/1049720-56-lbs-down-with-pics-pcos

58 lbs down with pcos!

you will not regret making changes for yourself!

I so wish I knew then what I know now. I am just thankful for second chances and being able to show my children that you really are what you eat. My motto is " you are what you eat, so don't be fast, cheap, or easy!"

YES! Be proud of every single ounce you loose.

Thank you so much!

Thanks for your kind words. I hope i can help others too!

Thank you so much!

so thankful that i look younger! Aren't those a girl's favorite words? :)

THanks so very much!

What a wonderful compliment, thanks so much!

Now that is the best compliment by far!

Thanks so much for such kind words!

Thank you very much!!!

Ha! that is the first thing i noticed.... i can actually see my eyes now!

Please send them my way! I love showing pcosers that it can be done!

I really hope my children continue to eat this way. Thanks so much!

Thanks for such kind words!

Thanks so much!

Thanks so much

Thanks !!! I feel younger

Congrats to you! I am so glad you decided to make the change to feel better! It's so freeing!

Thanks so much!

Thanks so much for your kind comment!

Thanks so much for your reply. I know for us, everyone is skeptical, and some still are, but i know it has worked for me!