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I keep a bottle of water by me at all times. If I need something sweet, I get Vitamin Water Zero. I downed four of those today to state off a binge.
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I would love for motivational friends, too! I've lost a lot already, but I know this last fifteen pounds is going to take some hard work and determination AND lots of motivation!
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I know that, but it would be great to see them listed in an easy to see way on the restaurant's website.
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I use Entrenet's Whey Protein with my kids because they have to gain weight, and I want it to be healthy weight. We put it in everything - oatmeal, coconut milk shakes, veggies, yogurt, etc. It comes in Vanilla and Chocolate. http://www.entreneteam.com/absolutenm/templates/entrenetarticle.aspx?articleid=16&zoneid=23&i=…
