cdhindu

This is great!!!! Can I ask you how many calories are you eating daily??? workouts??? Keep it up. Really inspiring. :happy:

I haven't heard of this. what is it and how is it beneficial to your health??? Interesting. :glasses:

I don't always eat the calories I burned during exercise. I've only been doing this a little while but i find it slows the weight loss just a little and I have 60lbs to go. If I don't eat those calories I can lose 2 lbs a week.

Thank you for posting this!!! It's an encouragement to see someone have great success and motivating to keep going myself.::bigsmile:

thanks for posting this!!! all good reminders.:wink:

this is great. I'm looking forward to getting to a number that starts with 1 myself. I just joined the sight myself after a suggestion of a friend. I've been working out consistently but changing my food habits has always been difficult. I'm looking forward to online support. Good for you.