Replies
-
I love the new foods. I try new recipes a lot and experiment with mixing leftovers and creating unusual dishes. Yesterday I had brown rice, cooked split peas, mushrooms, sauerkraut and ginger dressing. I have lost 10 lbs.
-
Good morning Sylvia! I am a 54 year old grandma of 16! I have been on this journey since I had children (29 years ago). I would love to encourage each other. I really want to be at a healthy weight and STAY there. I used to eat junk food now I would rather eat vegetables and fruits. It has amazed me how my eating as…
-
Also from Colorado, but now live in Wisconsin. I have yo-yo'd for over a decade. I enter contests and lose weight and usually win. I do lose the weight but then it comes back with a vengeance. I have decided not to be competitive this time. I have been doing a lot of research. I am counting calories and working out as…
-
The scale isn't always the best indicator on how you are doing. How about your measurments or how your clothes fit? Those are better assessment tools than the scale. The scale is only one indication of how you are doing. One post was right in the sodium and water weight. Just keep up the good work and don't be a hater on…
-
What a beautiful country. My grandfather was from England, but had a strong Scottish accent. Welcome and have fun! Great website if you use it. I find if I keep track I eat less and work harder.
-
I think that totally depends on your personality traits. I am a person that must abstain. My daughter on the other hand does extremely well at moderation. She can buy a bag of candy (even like a one serving bag of M&Ms) and eat it over the course of days. Me on the other hand, can barely make it out of the store before…
