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To all of you who felt it necessary to put people down or disrespect them based on their questions or answers, YOU SUCK. Be nice, we should all be here to help on another. It was a fair question that deserved fair answers. If you have nothing nice to say, shut up.
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If you go to bed hydrated and you ate the right amount the day before, fasted AM cardio is great. If you're dehydrated it can be awful. It'll ruin the rest of your day. Best of luck!
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It seems like you dont like the boring taste of plain water, I'm right there with you. I bought a water pitcher with an infuser so I fill it with filtered water and I cut uo my left over fruit and citruses. i.e. lime, lemon, blueberries, strawberries. I let it sit over night and I fill a large bottle the following day and…
