naedeeny

It definitely takes longer to shop!! I just stick to apples and oranges, fresh veggies, lean meats, almond milk, and non-fat yogurt. I stay away from banans because they are high in sugar and I can never have just one. Lol You should try adding calories to your meals..that may solve the issue at hand. The problem with…

If you're feeling a bit hungry try consuming more water during the day. Another alternative is to slowly add 100 calories to your meals per day until you find a happy medium. Example: This week you eat 1390 and if you still feel hungry try and eat 1490 the next week. If you still feel hungry it means that your metabolism…

If you eat them back and don't create a deficit then you won't lose any weight. You will maintain...

[/quote] Your Daily Calorie Intake to Lose 1 lb. Per Week 1. Add a zero to your body weight 149+0= 1490 2. Add 20% for extra daily activity +299 3. Daily caloric rate =1789 4. Subtract 500 calories per day -500 **By eating 500 calories less or by burning 500 calories through exercise 5. Total =1289 So you have to consume…

Your Daily Calorie Intake to Lose 1 lb. Per Week 1. Add a zero to your body weight 150+0= 1500 2. Add 20% for extra daily activity +300 3. Daily caloric rate =1800 4. Subtract 500 calories per day -500 **By eating 500 calories less or by burning 500 calories through exercise 5. Total =1300 That calculation should give you…

Sounds like the plan for me! I tried the 17 day diet recently and after a few days I gave up and just went back to eating like a normal person. This post is refreshing :)

Congrats!! I too find the diet surprisingly easy to stick to..It is also very creative with the mixing and matching of the foods.

Great...thanks!! I was a bit confused because some of the veggies, like carrots, have carb contents.

Hi all! I am wondering how is it possible not to eat carbs after 2pm on this diet? I'm looking through my meals and there aren't much options for staying away from the carbs for dinner. Has anyone had any luck with this?

Hello all!! Today is my first day on this diet. I decided to give it a try after reading through so many positive reviews within this thread. Good luck :)

Ooh I have a a junk day also! Glad I'm not the only one :)

Thank you for sharing this...it made me smile.

Are you kidding me?! You look great...Keep up the good work. If you don't mind me asking, what exercise program/regimen are you utilizing?

Cardio/Aerobics...And a mix of weightlifting...

Hi there! I have been using the Turbo Fire program for a couple of months and to be truthful, Chalene kicks *kitten*! You will sweat and huff and puff but you will def see results. On a given day your apetite will go from 0-60 and you'll want to eat everything in sight..Bottom line, it's a great program that you won't…

My size 6 jeans I haven't been able to fit into for the past 5 years!!

I use my GNC lean shake as meal replacements for the day. The inferno is pretty hard and you end up burning a crazy amount of calories so the shakes are def worth it. Hope that helps!!