coopscoopc Member

WTG Pinky!

Hey Everyone! Got my weight in! I lost a pound... but it's the same pound I have been losing for 4 months now! LOL I have also been tracking my workouts since I joined this group... Jeez! I am not averaging consistent workouts... so that's a big issue in all of this. I struggle big with clean eating all the time... but…

I went to the website briefly.... I need to check it out a bit more it seems! I have 2 of her videos I picked up not knowing how great the workouts are... I will definitely check out the website. Thanks!

I have had a week of "life interrupted". *facepalm* Not sure if I told everyone... my mom suffered a double stroke about 3 years ago. She is paralyzed on the left side and has lost her central vision. I am my mother's sole caretaker and some days it is just so very hard. This week I had to take her to the doc to have…

Hey! What is the "WAH" website? Good job getting through it!

I seriously did not work out again until yesterday after my first strength session. And today is another round of strength… I am only doing half squats all the way through to see where I am at with the pain. That was such a miserable feeling! I am going into this with a positive mind set! I am going to get stronger. Lol…

Hey and Happy Friday to all! Soooo glad it's the weekend. Man o Man have I had a week. But I made time to get some work outs in. And this is huge for me. I am always happy to blow it off! No peer pressure needed. *face palm* I did strength on Tuesday.. it's part of the Walk it Off in 30 routine.... I seriously could not…

Got my Walk on! Did Walk it Off in 30! Toot! Toot! ( this is me blowing my own horn. ) B) Ann - I can't imagine being a mover either! But hey! You got your steps in and you got some strength training going on! Did you do arm curls as you were moving stuff? ;) Well I'm off to plant the rest of my bulbs before getting some…

Well. As suspected. I can't feel my legs nor can I walk down a flight of stairs today. :o I can't imagine how I would feel if I had not taken it easy on the squats and leg work. Can't feel my buns, thighs or hammies. I really needed the morning steppin' because in my mind that's the only way I am going to regain the use of…

Happy October everyone!!! i managed to drag my buns out of the bed at 5:45 a.m. this morning! Wee Hooooo! I am doing the Walk it Off in 30 with Leslie Sansone and this series has 3 days of walking and 3 days of strength. I really like it! Today was the first time I did the strength.. and I took it easy. Lots of squats…

I am more determined than ever to shed some pounds. I looked back at the challenges I have been in,,, and I stink! I mean seriously! I have been losing the same 2 pounds since April and there is no excuse for it. I know I had to take a break from working out because of blowing out a disc, but Jeez! I want to see if I can…

Hey everyone! Just checking in to see how things are going! I was a little miffed with my last weigh in... I have really been making time for my Leslie Sansone dvd's and I ended up losing 1 pound. *sigh* Being a shorty sometimes makes me a little fussy. A 2 pound loss feels like is always going to be out of my reach. Oh…

Hey Everyone! I have been doing well on my Leslie Sansone Dvd's.. I have even dragged my buns out of bed in the morning to get them done before the work day and I do not want to lose my momentum now! I stayed to my calories and got another work out in yesterday.. and I was up and back at it at 5:00 a.m . today! I know I…

Hi everyone! I just found this group because recently I started doing Leslie Sansone videos. I started the 5 day walk plan this morning! My goal is to actually stick with this plan for 30 days! If I do it right, I will have walked 15 miles for the week... is that good to start with?

Hi, I'm Melissa and would like to join this challenge. :)

Soooooo, I'm still at war with the critters in the yard, but I think I may have one a small battle. LOL Some little somthing ate my rose. *sigh* I basically grew this thing from a stump.... and it was looking pretty good, then BAM! gone. Not even a stick left. Grrrrr! :D I have been a planting mad woman. I couldn't find…

Yes marcella! let the back heal! I have been battling spine/hip issues all year. Just do what you can and make sure it is not strenuous on your back! I'm SO with you on needing to better on the weekends! I feel like I totally back pedal! Well I was a total slug yesterday. I did stop see mother. And I will tonight because I…

Hey everyone! It looks like we have finished our last weigh in... I am down to 161 this week! I'll take it! I lost a total of 7 during this challenge and I am happy with my results. I still have a long way to go, but I keep telling myself I will make up.. just don't give up. I have realized that I am not the best at…

Hey blue team!!! How is everyone doing???? I am back at it with a vengeance this week..... I had a wild ride of emotional eating and I knew what was going on and I just didn't care..... well until I saw the damage on the scale. Oy Vei! *facepalm* I will be at a solid 158 by the end of June... that is 1 pound per week and I…

WTG!!! That's an awesome loss! keep up the good work!

Let's go Blue!!!

She whined. B)

The good news is... I hit 161! Toot toot!!! The bad news? After I weighed in, had a day working in the yard and other chores, binge ho struck again. *sigh* Nuddin can be done now. *facepalm* So. Now I feel gross. Jeffrey and I just totally pigged out on bad stuff and we don't even know why. Because we wanted to I suppose.…

I need to get my strength training in. Right now I am working very hard to stay in calorie mode. I stepped on the scale today and it flashed 162! YAY! Now I just need to hang on until weigh in! ;)

Hey everyone! I am so sorry for not being more active on the boards! Crazy Craziness all around. :) Hmmm. I know my biggest weakness is that I let my alter ego Binge Ho come out more than she should. I will just eat, eat, eat, and then eat some more.. and it's usually because I have caved for my need for junk food. *sigh*…

Ha! It may take me a while... but I'm gonna get there! :)

Jeesh! Yesterday was brutal for me! My back hurts soooo much... I don't know if it is the piriformis issue that flared up last week or the viniyoga I did on Saturday .... plus it's cold and rainy... I am a hot mess! And I have not been back to the gym. Not cool. Because I am eating like I am 21 again I need to push myself…

Get on the scale! I know it sucks... I am very upset with my back tracking over the last week.... but... be accountable my dear! I always think of my Richard in moments like this.... (all hail Richard).... I am to blame, I hold the fork. *sigh* So very true. I'm using this back issue as an excuse to eat crap sugar food.…

I have been so crazy this week! My youngest is in the high school orchestra and it is ISSMA week. Next week is the year end banquet.... I feel like I can't get the time to get to the gym! I'm seriously not one of those peeps that is going to get up an hour early and work out before work. I value what little sleep I get too…

Wowsers!!!! I have tried epidural steroid blasts, PT, massage, and TENS unit. But this injury is so very different then the other sports related ones and I am amazed at how problematic the piriformis is! Oy Vei! I also ordered ViniYoga therapy by Gary Kraftsow and should get it by Friday! Toot toot! I will be doing this…