coopscoopc Member

Hi! I am a beginner but after two hip replacements i decided to move to cycling for weight loss. Doc says i cant run anymore. So walking, cycling, and swimming are-my new things!

Hey everyone! I know I"m late as well... and MIA for a while. Just been so crazy hectic! I am so ready to nail this year end challenge! I went to a wedding in September and seriously I have been struggling to detox from the food! I had no idea how hard that one little cheat made on my whole system! No more cake for me...…

Oh my Gawsh! And I thought I was the only one that went flying off the wagon to stuff as many carbs and sugars as I could in my pie hole as fast as I could! Way to pull it all back in! It's all better from here on out!

I am going to focus on my eating! I need to eat cleaner and stop cheating. The cheating seriously shows up on the scale! Last night I made all kinds of grab and go food!

5' SW: 181 CW: 175.4 GW: 135 a one pound loss! I have to start somewhere! :)

Artichokes

I think my metabolism has left the body with being over 50! Even on low carb I struggle to lose weight.

5' SW: 181 CW: 176.8 GW: 135 someday I wonder... I am a newbie so I may have my expectations too high.. I mean why aren't the pounds flying off of me??? ;)

I have never made fat bombs... they sound delicious! I am kind of new to all of this so I am really trying to get creative with my foods. Any tips for the newbie? :)

Vlasic Kosher Dill pickles.

I am going to aim for 75 miles this month. I hope more but for some reason my body refused to do anything productive on Sundays. ;)

Mon: 6,608 Tues: 7,057 Wed: 5,056 Thurs: 7339 Fri: 6993 Not too shabby. But I can't get the scale to budge! It's stuck. :( I'm not giving up but Wowsers! I'm getting frustrated. Grrrrrrrrr I need to up my steps. Right now I feel like I had to start all back over at 2 miles and I think it's time to start going 3 every day.

We got the snow! Ugh! It was so bad out yesterday with the wind, ice, and snow.. I decided to stay home. :smile: got my 2 mile walk in! Tonight I have to stop and visit mother. Then I plan to go straight home to workout!

Just be very careful!!!! If it hurts, STOP. Just the mother in me.. sorry. :wink: It does stink having a limit on the amount you can do, but it will happen. slow and steady!

Deal! :-)

January 10: 2.0 miles (Walk it off in 30 Days)

I know we are not supposed to let "life" take over our workouts but it has been brutal for me lately! Long days and not enough time. My workouts have been nonexistent and my eating has been terrible! Man some days it is easier to just give up. I am going to get my workout in before I do anything else! The housework and…

Thanks everyone for the suggestions! I have a friend that loves the Walk to the hits... so I am going to get that plus I will check out the website! Great info! I stepped on the scale today to get an "official" weight... starting challenges on Thursday sooooo WOW that was not fun. I gained SO much weight over the…

Week of Jan 4 Mon: 2 miles - Leslie Sansone Walk it off in 30 Tues: 1 mile & Leslie Sansone Firm it up in 30

Hey everyone!!! I got my 30 minutes of walking in yesterday! Started with LS Walk it off in 30. On tues, thurs, sat this program does strength. I'm thinking about doing a 1 mile walk first? I need to get some more of her DVDs in my collection... does anyone have any suggestions? I have a goal of working out 6 x per week...…

Hey everyone! I have been soooooo sick and I just basically had to check out for a while. I could not breathe and went to a couple of docs before I finally got some medicine to help me kick this funk. I saw on LS website that her walking plan for December included dvd's that I do not have yet. :-( I figure at this point of…

I know I have completely missed the new program coming out... where do we go now for the video's? I don't have the video's I need for the December program. :( Will there be anything on line I can use?

Hey everyone! I have been a total slug with my walks! And now they are getting rid of everything dec 1. *smh* Has anyone tried to download the videos from the WAH site? I love the fast 3 miles! I am not that excited about this app at all. I would like to play them on my PC so I can walk in that room. Do you think the app…

I just logged 11,609 steps! Whoo hOOOOOO! Got my 5 mile walk in today! I am up to 17 miles this week. I tried to talk myself out of it, then I remember that Blaze Pizza I had today... and I just had to get the drizzle of bbq sauce. =) good bye to those calories. YaY!

@PinkyPan1 Thanks! It has been a rough time just being able to walk. I have really listened to my PT and I still do my exercises... I just feel so empowered right now with these walk at home dvds. I got a 5 mile walk in today an just logged 11,609 steps! Whoo hOOOOOO! I am up to 17 miles this week. I tried to talk myself…

I have seem to have lost a day this week. lol Mon: 2 miles; Tues: 3 miles... and tonight I go for the 4 mile walk!!! Tonight I have made a 7:00 pm appointment to do the 4 miles plus arms! Wish me luck because this will be the longest I have walked since I blew my L5/S1 disc out. I didn't even stop through the 3 miles…

I just did 3 fast miles again on the WAH website. It was fun and I really do like it. I wish the cues were a little better, but I was able to keep up! YAY! Monday: 0 Tuesday: 2 Wednesday: 3 Keep on walking!

I just finished 3 fast miles! I love this video. It is so fun and energetic!

I missed day one of the challenge but just got my 2 miles in with Leslies Walk 2 miles! It was basically for beginners so I had to spice it up a bit. Does anyone have any opinions about the youtube videos? I did the fast 3 miles and that was FUN! I had trouble getting videos to load on the WAH site, so thought about…

Hey Everyone!!!! I have had a crazy 2 weeks... family in town, visitors here and there, work is a nightmare... and Binge ho. *sigh* Binge Ho is a nightmare when I'm stressed out. I am starting back to it today! I can still get my 4 workouts in and hope to maintain this week. I have not hit my calories in days! My back is…