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I am happy with my results so far. Have lost 9.1 lbs since begining of challenge I have lost 14 pounds since the beginning of the year.
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Feeling a little off is normal when you change your calorie intake and/or change the food you are eating. I am always off for the first few days. If you aren't using the food tracker here on myfitnesspal.com, I would suggest you use it and track everything you eat. I have found this helps me see where I am off balance with…
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I am in. Startng wieght is 230 lbs. Goal is 170.
