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I do not believe a calorie is a calorie. For example, 140 calories of a Soda vs. 140 calories of almonds, the almonds provide you with fiber and healthy fat that do not trigger your liver produce insulin which generates fat. It has been my experience you'll also feel much better eating almonds instead of drinking soda or a…
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Anyone feel free to add me. I'm just getting back in the swing of things and I would love to find people to help keep me on track.
