TiniTurtle Member

if your mom won't get up & you aren't going to the hospital tonight, get some ice water, lay down & try to calm yourself. stress will exasperate anything, especially if it is your heart & you're causing yourself to have an increased heart rate & respiration. when you wake up, express to your mom again how worried you are,…

it said a bit higher than my goal, but i would be happy at that weight too :o)

fiber is a good thing. MFP has it set abnormally low for whatever reason. we should be getting 14g for every 1000 calories eaten. i set my diary to 20g & aim to go over. ♥ http://www.vegetariantimes.com/ask/13

frozen veggies, salsa or guacamole as a dressing or condiment, george forman to reduce fat, & 100 cal packs & fiberone products are great on the run!

you could do an ice cream bar! set up a couple tubs of flavors & then a bunch of toppings! my friend's wedding had one & it was a big hit! ♥

wow, seriously? jealous that you got where you are because you had that 'extra pasta, chicken, and oreos???' they probably did too & THAT may explain why they are here & are worried about consuming the extra! who are you to judge & claim to know anyone's journey but your own? if you want to message one of these 'young…

i hope my future husband feels this way too ♥ lucky woman.

:o) motivation. i hope that boy remembers you & you run into each other when you're at your goal weight & looking amazing & you walk past him without a second glance.

ew, i've watched that before too! it's gross.

when Nicole Richie was losing her weight, i heard that her nutritionist worked in Taco Bell so she could still have her favs there, just as fresco options. i LOVE taco bell, fav fast food. :o)

<blake lively ♥

you could make a giant salad :o) i've recently been making lunches of spinach leaves (20 cals), sliced mushrooms & green peppers (50ish), turkey breast (60), & using 100 cal packs of guacamole as dressing (100) & for under 250 cals, it's a delicious, nutritious, filling meal :o)

went to the midnight showing! it was by far the best of all the movies ♥ bittersweet ending of my childhood.

bump ♥

this is cool! thanks for sharing ♥

bump. ♥

lol me too! i have fb & mfp on my iphone & i find myself checking on my mfp girlie's updates more often then fb all the time! ♥ it's probably a healthier waste of time. :o)

those 3 pounds might just be bloat from the excess sodium you had while eating crap these last couple weeks & not just fat, welcome back on the wagon. deep breath & jump back on! you've got this! ♥

completely agree with your mindset, except i have cheat days occasionally (like beginning of my TOM) because sometimes hormones & cravings are too much & i've read places than occasionally eating a lot more cals than your body has gotten used to can help jump start it out of a plateau or speed up your metabolism a little.…

i'm on the minimed pump, but my warranty just ended, so i'm thinking about switching to the animas or omnipod, anyone have good experiences with them? i like my minimed, much better than trying to regulate on injections, but the buttons get stuck sometimes (meaning mailing it back to them & them overnighting me a new one),…

if you find insight on the delayed low's, i'd love to be enlightened too! i have that happen. sometimes when i do something new to exercise or off my typical schedule, my body seems to rebel by waiting 4-6 hours to drop randomly, when i'm not expecting it. :o/

bahaha i love that example of how you feel when you're low. i've come to, sitting on the kitchen floor in front of my fridge & having scarfed way more than i needed without meaning to. when you're really low, there isn't the thought process of only eating a certain number of carbs & getting in some protein to keep us…

i'd invest in one if it worked :o) i love how mfp is on my iphone ♥

i'm working my way through it slowly & it makes me not want to eat anything. it's great when i'm having an insatiable hunger day, but not just whenever. :o)

i'm going to have to try this! ♥ frozen grapes are yummy too, they taste like sorbet!

E is great for your hair and nails too! i've been taking E & fish oil both & they've been doing great things. my hair is shinier & stronger & my skin is better moisturized ♥

i didn't feel like they did anything for me. i didn't have any extra energy & wasn't up at night either. they didn't seem to affect my appetite, though i didn't take them long enough to see if they made any difference in my metabolism & the scale. good luck!

i agree to lower your night time basal rates so by morning you'll be a little higher. be careful ♥

moderation ♥ research before you order & plan ahead. might need an extra workout that day, but it'll be worth it!

i add them to my food list because some teas have calories, sodium, potassium, & other nutrients ♥