TiniTurtle Member

that sounds really good & i've been needing a new devotional type book too <3 i'm going to do some research on this one! thanks for sharing :o)

baha i LOVE that you just posted this because i'm currently eating a bag of their broccoli & cauliflower in a big bowl with lots of chunky salsa & hot sauce on it as my dinner! :oD i usually add different low cal toppings to switch it up the taste & occasionally add salmon or chicken if i'm in the mood :o) lots of things…

giving them away prevents you from gaining the weight back because you would have to buy new fat clothes & who wants to do that?! :oD

i use the nike+ app on my cell phone & it's great :o)

vanilla vodka & diet coke (70 cals each) or switch to light beer &/or add a workout so you have more to play with :o) this past weekend, i had a late lunch & skipped dinner expecting to drink my cals & instead ended up only having 3 beers & got tipsy without being trashed & wasn't hungry & ended up wayy under my daily…

calisthenics :o)

i use my cell phone app & log before i eat or drink anything so i'm conscious of what i'm eating & make better decisions :o)

it took time to gain the weight, it'll take time to take it off. keep doing what you're doing. 6 pounds in a little over a month is great! try making some small changes, they add up fast ♥ like increasing your water, fiber, fruits, & veggies & decreasing your sodium & be more active in your daily activities. the scale will…

it took time to gain the weight, it'll take time to lose it. be patient & keep making little changes to a healthier you. :o) increase water, fruits, veggies, & fiber & decrease sodium, while you find ways to make yourself more active. we have similar stats ♥ i'm 5'3 sw: 140 cw: 124 gw: 110. it's taken me 6 months to lose &…

we have similair stats :o) i'm 5'3 sw:140 goal: 110 cw:124 & my body's happy weight is 120 (where i maintained most of my adult life) first question- are you content at your current weight or think you will be once you're at your goal? second- how long have you been on mfp? (wondering because it's habit forming for our…

i can't sleep hungry, so since it's after midnight, i'd count the cals toward the next day & if it is earlier, being 100 cals over every so often isn't going to ruin our goals :o)

i can't sleep hungry, so since it's after midnight, i'd count the cals toward the next day & if it is earlier, being 100 cals over every so often isn't going to ruin our goals :o)

calculate your BMR in the tools & it'll tell you what your body burns daily at your height & weight- meaning your maintenance calories.

as you lose weight, the maintenance cals will lower too. i am pretty inactive right now (unemployed), close to my goal weight, & only 5'3"... making my maintenance is only 1277 :o/ so nope, barely any raised.

i did that to kick a plateau a couple months ago & it always works for me :o) good luck!

they're net calories :o)

you should be proud! i went through this too & can almost do all the push ups on most days as real ones!

mfp isn't personalized, you can change your values to fit your lifestyle :o) notice that fiber is abnormally low too?

bump. :o)

kourtney kardashian swears by it & came out with her own :o) belly bandit, look it up. they have great reviews & after pregnancy they're supposed to help the elasticity of the skin go back faster & tighter because of the extra support.

i've had it for a while & it was only .99 when i bought it :o) LOVE it & suggest it to everyone. i use it on my iphone!

bahahahaha here we go...

http://www.freedieting.com/tools/calorie_calculator.htm the zig-zag plan i'm using :o)

i started Ripped in 30 today & it was intense! the 3rd circuit i had to put down my weights & by the second cardio, i was really pushing, BUT i made it through & it'll only get easier from here. i started a blog to track my progress with before pictures & measurements :oD

bump!

i'm starting ripped in 30 tomorrow & am going to blog my experience :oD excited & the 6W6P is intenseeee, i didn't finish it because i got bored but of course you can do them both, do what works for you... if your body can handle them both- then go for it! kick your butt into shape for summer! :o)

inspiration :o)

i notice in pictures before my clothes or in the mirror. the scale can be deceiving. :o)

http://www.freedieting.com/tools/calorie_calculator.htm enter your stats & then click below on the 7 day calorie cycle (zig-zag) it'll give you options for extreme fat loss, fat loss, & maintenance depending on your goals :o) good luck!

frozen grapes! <3