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You can text me if you want to.. I can help you with support and such. Honestly I could use support to. I will send you a private message and a friend request. Any one else that wants to add me just send me a request. Crystal
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When you are hungry go brush your teeth! It always works for me!!
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My trick to flip them is two pans covered in Pam. I cook one side and top it with the other pan and flip the pan. Always works without breaking the eggs! (Usually) Top it with the add on's and fold it over.
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Me!! I will add you... Support is the BEST!
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I have been taking Raspberry Ketones and it helps suppress my appetite and gives me energy. I purchased them from amazon.com.
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I live on the Missouri side but not too far!!
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Lettuce, chicken, black beans, corn, salsa, & light ranch.
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Add me if you want to! We can get through this!!
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I will add you too!!
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I am in please! I would like to lose 20 pounds before x mas. If you can add me to the sheet? We can do this all together!
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Add me too! The more support the better...
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I will send you a friend request!! Welcome aboard!!
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Hard work does pay off in the end so keep it up! You look amazing!!!
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Fat free sherbert might be good and no sugar added applesauce! Maybe a protein drink of some sort.
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You are such an inspiration!! You can do it I guess I can too! It's amazing what this website can do.
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You can do it Girl! Feel free to add me! Support is the best!!
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Try brushing your teeth instead! Always works for me...
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You can add me too!!
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If you are having trouble with staying under your calories try to eat more fruits and vegetables as they are usually low in calories. Frozen is the best choice over the canned as they are loaded in sodium. You can also try to cut back of the bread (carbs) and see if that helps. Try to eat high protein foods too they seem…
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Just Dance on a gaming console. Works great and fun!
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As long as it isn't buttered and you can control your portions should be fine.
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Count me in! Just started day one of a 90 day Tap Out exercise program. CW:187 DCG:1200 GW: 175 (would like to lose more but don't want to set my goal to high)
