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If you look up Ashley Conrads 21 day clutch cut on bodybuilding.com I get a lot of moves from there, and I literally just pinterest different exercises all the time so I can keep some variety in my workout, because I know that's what the body responds to. There is so much muscle building moves you can do with just the…
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Hey guys! I'm Julie and also a senior in college. For me, this year it's been much easier to stay healthy than freshman and sophomore year. I live off campus so it's easier to eat healthy because I don't need a meal plan. As you all know campus food is chalk full of crap. At the grocery store I only buy things that are…
